Plaque is the sticky film substance that constantly forms on teeth. Without regular brushing and flossing, it can harden and become tartar or dental calculus. Hardened plaque can make it more difficult for you to effectively brush and floss your teeth, leading to decay or cavities. Tartar above the gum line is particularly serious, as it can damage and inflame the gums.
If you notice some tartar formation on your teeth, Geist family dentistry centers note that you may be looking for ways to remove it at home. While an Internet search can provide you with some results and tips, tartar removal is best left to professionals. You should also know that brushing too hard will not do any good, as it can only wear away your enamel and make your gums bleed.
Dental kits and other tools may be available, but there is always the risk of seriously hurting your teeth and gums. You should also be wary of using home remedies or natural products, as they can damage your teeth. You can only rely on dentists and dental hygienists to effectively remove tartar with scaling and polishing, or the use of an electronic device.
You may not be able to remove tartar at home efficiently, but there are a few things you can to keep it from building up. Here are some tips and techniques:
Brush your teeth at least twice a day for two minutes each time
Be sure to choose a soft-bristled toothbrush with a small head that can reach all areas in your mouth.
Flossing daily is the most effective way to remove plaque between teeth
If you don’t like to floss or have trouble doing so, you may try usinginterdental brushes or talk to your dentist about other alternatives.
Avoid or quit smoking
Research suggests the people who smoke or use tobacco products are likely to have more plaque on their teeth.
Switch to a healthy diet
Limit consumption of sugary and starchy foods and load up on fruits and vegetables. It is also advisable to drink plenty of water during and after meals to reduce plaque buildup.
Keep in mind that only a dental professional can remove tartar. Make sure to visit your dentist regularly to have your teeth professionally cleaned and address other dental concerns you have.