Always Tired? Here are 3 Possible Hidden Causes

Man that is tired

Every now and then, people get tired. Some from excessive exercise or physical exertion, while some feel emotionally drained. Normally, rest and relaxation can help, but there are cases when people find it hard to explain why there are constantly tired.

Here are three possible reasons behind this.

Sleep Deprivation

According to 2016 figures from The National Institute for Occupational Safety and Health (NIOSH), about 38 percent of workers in the US suffer from less than 7 hours of sleep every single day. Experts, especially doctors, recommend adults to get between 7 and 9 hours of sleep every night.

But in this society, it is often a challenge. Sleep deprivation can cause people to feel more than just exhaustion but also chronic fatigue and lack of concentration. It can affect one’s quality of life if it continues to persist.

Poor Diet

What you eat not only affects how you look but also how you feel. If you consistently each junk food rich in trans and saturated fats, as well as those that are highly processed and high in sugar, you could end up feeling more tired, especially after a meal.

You could be missing important nutrients, especially omega-3 and vitamin D. Deficiency in vitamins and minerals can lead to long-term fatigue.

Undiagnosed Chronic Fatigue Syndrome

Do you know that approximately 20 percent of people around the world are suffering from chronic fatigue syndrome or CFS? More importantly, a lot of people who have them are left unaware, undiagnosed, and untreated.

And this disease can greatly affect not just your physical and mental well-being but also your relationships. So if you think you may have this, consider looking for chronic fatigue help in South Jordan from institutions such as RedRiver Health and Wellness Center.

People get tired every now and then. For some, it is a way of life. But if you think you’re experiencing more than just exhaustion and it already affects your way of life, ask for help and get the treatment you need before it is too late.